Kickstart Your Fitness Journey with New Beginner-Friendly Wellness Classes
Building a stronger, more flexible version of yourself doesn't have to be intimidating. Whether you are looking to refine your posture or simply find a way to de-stress after a long week, our upcoming fitness programmes at ActiveSG Woodlands Stadium are designed specifically with beginners in mind. Starting this March, we are offering two unique sessions that combine strength, alignment, and mindfulness to help you achieve your health goals.
Enhance Your Core: Pilates with Props
Pilates is renowned for its ability to build core strength and improve body alignment. In our "Pilates with Props" sessions, we take these benefits a step further. By incorporating resistance tools, participants can better engage specific muscle groups and ensure proper form throughout each movement. These classes are perfect for those who want to see tangible results in their stability and physical coordination while learning the fundamentals of the practice.
Join us every Saturday from 1:30 PM to 2:30 PM, starting March 7, 2026. It is an excellent opportunity to develop your physical foundation in a supportive, low-pressure environment.
The Best of Both Worlds: Yogalates
If you find it hard to choose between the flow of yoga and the precision of Pilates, Yogalates offers the perfect fusion. This programme blends the meditative aspects and flexibility of yoga with the muscle-toning power of Pilates. It is a comprehensive workout that aims to harmonize both the body and the mind, leaving you feeling balanced and rejuvenated after every session.
These sessions will run from 2:30 PM to 3:30 PM every Saturday, starting March 7, 2026. Whether you choose one or both programmes, you will be taking a significant step toward a healthier, more active lifestyle.
Join Us at Woodlands Stadium
All classes will be held at the Dance Studio within the ActiveSG Woodlands Stadium. As these programmes are beginner-friendly, you do not need any prior experience to get started—just a positive attitude and a willingness to move. It is a great way to meet like-minded neighbors and invest in your long-term wellness.
Please note that slots are limited to ensure every participant receives the attention they deserve. To secure your spot for the upcoming March intake, simply scan the QR code provided at our facility or through our official portal to register today.